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What does gluten free mean?

Gluten is a natural protein that is found in wheat, barley, rye and oats. Foods and ingredients made from these grains may also contain gluten. For example, flour, rye bread, graham crackers, and bulgur all contain gluten.

Who needs gluten free foods?

  • It's estimated that 1 out of every 133 Americans have celiac disease, which is a chronic inherited digestive disorder that can cause damage to the small intestine.
  • When a person with celiac disease eats gluten, their immune system is triggered and it begins to attack the small intestine, resulting in damage to the villi which make up the lining of the small intestine. The villi are necessary for the absorption of nutrients. Over time, the damage to the villi can lead to malnutrition.

Why gluten free Chex®?

Chex® cereals1 are examples of gluten free products. They have no gluten-containing ingredients so it is a great option for those following a gluten free diet. In addition, one delicious, crunchy serving of Chex® contains at least 8 grams of whole grain* with less than 10 grams of sugar.

1Excluding Wheat & Multibran Chex® Look for gluten-free on packaging
*At least 48 grams recommended daily

Gluten Free Recipes made with Chex® Cereals
(gf) = Microwavable (mw) = Gluten free
Caramel Crispy Chex® Mix
Average 4.65 from 266 ratingsAverage 4.65 from 266 ratingsAverage 4.65 from 266 ratingsAverage 4.65 from 266 ratingsAverage 4.65 from 266 ratings 266 ratings
Chex® Apple-Almond Bars
Average 3.91 from 11 ratingsAverage 3.91 from 11 ratingsAverage 3.91 from 11 ratingsAverage 3.91 from 11 ratingsAverage 3.91 from 11 ratings 11 ratings
Chex® Brittle
Average 4.11 from 28 ratingsAverage 4.11 from 28 ratingsAverage 4.11 from 28 ratingsAverage 4.11 from 28 ratingsAverage 4.11 from 28 ratings 28 ratings
Chex® Caramel Corn
Average 4.70 from 103 ratingsAverage 4.70 from 103 ratingsAverage 4.70 from 103 ratingsAverage 4.70 from 103 ratingsAverage 4.70 from 103 ratings 103 ratings
Chex® Ginger-Honey Crunch
Average 4.45 from 9 ratingsAverage 4.45 from 9 ratingsAverage 4.45 from 9 ratingsAverage 4.45 from 9 ratingsAverage 4.45 from 9 ratings 9 ratings
Chex® Muddy Buddies®
Average 4.65 from 264 ratingsAverage 4.65 from 264 ratingsAverage 4.65 from 264 ratingsAverage 4.65 from 264 ratingsAverage 4.65 from 264 ratings 264 ratings
Chex® School Fuel
Average 4.56 from 255 ratingsAverage 4.56 from 255 ratingsAverage 4.56 from 255 ratingsAverage 4.56 from 255 ratingsAverage 4.56 from 255 ratings 255 ratings
Chili and Garlic Snack Mix
Average 4.00 from 20 ratingsAverage 4.00 from 20 ratingsAverage 4.00 from 20 ratingsAverage 4.00 from 20 ratingsAverage 4.00 from 20 ratings 20 ratings
Chocolate Chex® Caramel Crunch
Average 4.45 from 292 ratingsAverage 4.45 from 292 ratingsAverage 4.45 from 292 ratingsAverage 4.45 from 292 ratingsAverage 4.45 from 292 ratings 292 ratings
Cookie Pizza
Average 4.36 from 22 ratingsAverage 4.36 from 22 ratingsAverage 4.36 from 22 ratingsAverage 4.36 from 22 ratingsAverage 4.36 from 22 ratings 22 ratings
Cranberry-Nut Cinnamon Chex® Mix
Average 4.43 from 16 ratingsAverage 4.43 from 16 ratingsAverage 4.43 from 16 ratingsAverage 4.43 from 16 ratingsAverage 4.43 from 16 ratings 16 ratings
Fruiti Sushi
Average 3.88 from 27 ratingsAverage 3.88 from 27 ratingsAverage 3.88 from 27 ratingsAverage 3.88 from 27 ratingsAverage 3.88 from 27 ratings 27 ratings
Gluten Free Crunchy Fudge Cookies
Average 4.75 from 4 ratingsAverage 4.75 from 4 ratingsAverage 4.75 from 4 ratingsAverage 4.75 from 4 ratingsAverage 4.75 from 4 ratings 4 ratings
Gluten Free Mexican Chocolate Brownies
Average 4.67 from 3 ratingsAverage 4.67 from 3 ratingsAverage 4.67 from 3 ratingsAverage 4.67 from 3 ratingsAverage 4.67 from 3 ratings 3 ratings
Honey-Peanut Butter Bars
Average 4.78 from 9 ratingsAverage 4.78 from 9 ratingsAverage 4.78 from 9 ratingsAverage 4.78 from 9 ratingsAverage 4.78 from 9 ratings 9 ratings
Italian Chex® Mix
Average 3.13 from 8 ratingsAverage 3.13 from 8 ratingsAverage 3.13 from 8 ratingsAverage 3.13 from 8 ratingsAverage 3.13 from 8 ratings 8 ratings
Peanut and Chocolate Chex® Bars
Average 4.02 from 53 ratingsAverage 4.02 from 53 ratingsAverage 4.02 from 53 ratingsAverage 4.02 from 53 ratingsAverage 4.02 from 53 ratings 53 ratings
Pink Powder Puff Crunch
Average 3.95 from 121 ratingsAverage 3.95 from 121 ratingsAverage 3.95 from 121 ratingsAverage 3.95 from 121 ratingsAverage 3.95 from 121 ratings 121 ratings
Snickerdoodle Chex® Mix
Average 4.72 from 68 ratingsAverage 4.72 from 68 ratingsAverage 4.72 from 68 ratingsAverage 4.72 from 68 ratingsAverage 4.72 from 68 ratings 68 ratings
Sweet and Spicy Honey Nut Chex® Mix
Average 3.06 from 15 ratingsAverage 3.06 from 15 ratingsAverage 3.06 from 15 ratingsAverage 3.06 from 15 ratingsAverage 3.06 from 15 ratings 15 ratings
Triple-Berry Mini Cheesecakes
Average 4.00 from 12 ratingsAverage 4.00 from 12 ratingsAverage 4.00 from 12 ratingsAverage 4.00 from 12 ratingsAverage 4.00 from 12 ratings 12 ratings
Tropical Island Chex® Mix
Average 4.56 from 50 ratingsAverage 4.56 from 50 ratingsAverage 4.56 from 50 ratingsAverage 4.56 from 50 ratingsAverage 4.56 from 50 ratings 50 ratings
Tropical Island Chex® Mix
Average 3.84 from 13 ratingsAverage 3.84 from 13 ratingsAverage 3.84 from 13 ratingsAverage 3.84 from 13 ratingsAverage 3.84 from 13 ratings 13 ratings
Valentine Chex® Mix
Average 3.72 from 14 ratingsAverage 3.72 from 14 ratingsAverage 3.72 from 14 ratingsAverage 3.72 from 14 ratingsAverage 3.72 from 14 ratings 14 ratings